– The Worksheet! THE PRACTICE OF SETTING YOUR VISION & GOALS Setting a 10-year vision and the goals that support
It may seem like working out and training are the same thing, but I assure you they are not. Working out means you broke a sweat where training means you made a difference towards your goal.
Let me give you an example, let’s say there are 2 women who regularly exercise.
Both of them put the same amount of time into their sessions at about an hour, 5 days/week, but one is getting results and the other is not.
Why do we see healthy people getting sick? People that exercise, eat well and seemingly do everything right still end up with disease? Isn’t exercise and eating healthy suppose to be enough to keep you living a long life? Well, it is a major factor in living a long but our thoughts and emotions maybe undermining all are efforts.
So you want to get stronger and leaner but you’ve maxed out your time at the gym this week? If you are looking to increase your potential then you need to make your mobility training a priority. Training mobility/flexibility can increase your strength, enhance your recovery and prevent injuries from ever happening. Don’t be one of the many people who miss out on the powerful benefits of training mobility!
Pull ups are one of the most effective exercises in building upper body strength. Even if you cannot do a pull up yet the process of working on one will still build SO much upper body strength. The secret to performing a pull up is to have the right mindset and plenty of repetitions.
Do you want to avoid disc damage and low back pain? Then you need a progressive resistance training program!
Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association. Since herniation occurs from thousands of repetitions of flexion, a training plan is necessary to restore balance in the body. Since our muscles work as a team it is imperative to strengthen the body as a whole.